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a.k.a. RoberticusMaximus!
Joined: Thu Oct 26th, 2017
Posts: 155
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Leg day? Explain, please!
you bet!
about half a dozen warmup exercises for legs
normal squats (light weight)
front goblet squats
quad extensions
lots of calf raises
couple hundred weighed situps
farmers walks
lungesburpees... i think thats about it!!!
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I like tacos too!
Ford Turd-250 Pooperduty